Going In Circles / Weigh-In Monday

“I know nothing stays the same
But if you’re willing to play the game
It’s coming around again”

Here we are again. Monday, already. I have no idea where the last week went. I have absolutely nothing to show for it, except for a few books read on my Kindle and some videos watched on YouTube. Of course the dreaded “Shark Week” is upon me again, but I’m hoping (finger crossed) that this month isn’t going to turn into another “Shark Fortnight” as I’ve been taking my Mefenamic Acid every morning without fail. But the usual hormonal bloat is here as expected and I’ll just go ahead and get my weekly weigh-in out of the way, because it too is showing exactly what I expected: a few pounds of “ghost-gain”. Last week I maintained, after a previous week’s loss of 5lbs. Last week I was 14 stone 9lbs (205lbs) and today the scale says I’m at 14 stone 12lbs (208lbs which means I’ve “gained” 3lbs this week. Really?

Urgh. I know it’s just hormones and water weight or whatever, but I’m starting to think I might be in a sort of plateau phase right now. It’s hard to know, because when I look back over my ‘Fat Stats’ for the past few months, I’m still doing the same thing where I:

  • Gain weight during “Shark Week/Fortnight”
  • Lose Weight
  • Maintain
  • Gain weight again because yet again “Shark Week/Fortnight”

Which is totally normal for me, but I’m not sure if my cycle is the thing causing me to have so many problems, or if I’m genuinely in a plateau phase right now. If it is a plateau, then cool, whatever; I knew I was due to hit one sooner or later because I’ve been losing steadily and happily enough for the past 6 months. I just wish I didn’t have to deal with the annoyance of “Aunt Flo” creating havoc for me, for anything up to 2 weeks out of month, because I’m starting to feel like I’m going around in circles. Gain, lose, maintain, gain. Repeat every month, ad – literal – nauseum.

If this is a plateau phase (however cunningly obfuscated by hormonal interferences) then I’ve planned for it. I expected it to happen and would be happy to use the few techniques I have at the ready, should weight loss start to stall for an extended period of time. I’m still not counting any calories in any of the food I eat, so there’s that to consider should the need arise (I was going to start reducing my portion sizes, but things seemed to be going okay without me needing to pay much attention to it, although that might be worth looking at now). I’ve also been reading up on some ways in which I can start to incorporate ‘Intermittent Fasting’ into my diet – which will need a bit of jiggling around with medication and whatnot, but should be ultimately doable if I work it out properly.

Plateaus just happen – especially to those of us with a lot of weight to lose – so there’s no need to get stressed about it. Just stick to your plan and keep doing what you’ve been doing for a few weeks and see how things pan out. Obviously, as we lose more and more weight, the amount of food we actually need to consume also decreases, so if weight loss stalls for more than a few weeks, it’s probably time to take a look at the amount of food you’re eating and maybe try reducing it a bit. I know all this and am fully prepared to start making the necessary adjustments to my diet, should it be the time to do so.

But I’m not entirely sure if I am in a plateau phase or not, because of the weird way that my weight fluctuates so much every month, because of my cycle. And I don’t want to jump the gun and begin tinkering with my food intake too early, because that will only mean I have even less wiggle-room to play with once the real plateau phase kicks in. I swear, the menopause can’t come early enough for me…but if my mother is anything to go by, I’ve got another 20 years of this monthly crap to endure before “Aunt Flo” finally packs up her stuff and moves out for good. Yikes!

Maybe it’s a plateau, maybe it’s just my hormones, maybe it’s Maybelline…frick knows what’s behind it right now, but I’m guessing this whole lockdown bullshit isn’t helping things. I’m definitely sleeping more and moving even less than usual, which is probably playing into how much food I actually need to consume every day. And my joints have been hurting a lot more than usual which means I haven’t been making much of an effort to go out for a walk, but then I never used any additional exercise as a means to increase or aid my weight-loss, so I doubt that’ll be having any impact in and of itself. I guess I just feel pretty ‘meh’ right now. Lockdown blues, hormonal mood, fibromyalgia playing up…I’m probably just being a whiny bitch, lol.

All I can do right now, is just keep on sticking to the plan, try to ride out this latest “visitation” and see where it leaves me at the end of it. I’ll probably give it a couple more months just keeping on with how I’ve been eating and then see if I need to re-evaluate my intake. Sure it’s annoying and frustrating to feel like I’m going in circles, but I knew going into this new way of eating that weight loss is rarely linear and that patience was going to be key to success. One thing I won’t be doing is veering off plan or giving myself any pathetic excuses to eat any carby junk. Sure I’ll probably have the odd bitch and moan on here about “Aunt Flo” and her shenanigans, but even if the scale is going up and down and all over the place, I’m committed to this way of eating for health, for the rest of my life. There are no good reasons or excuses for going off-plan and I’m not about to start trying to invent any, just to acquiesce to the inner sugar-addict who will forever be a monkey on my back.

My kitchen is stocked with plenty of good, nutritious foods, and I have some protein bars, nut butters and shakes on hand for those moments when I can’t countenance the idea of eating anything too substantial, but still need to put something in my stomach to take my meds with. I’ve also got a 12-pack of ‘Nano A Protein Pancakes’ on order from Amazon (because yes, my hormonally addled brain was seriously craving something cake-like and that ‘buy-it-now’ button is literally the devil in disguise, lol) which are allegedly going to be delivered by Thursday 1st April (omigod, we’re almost in April, already!) but the way my Amazon deliveries have been going lately, frick knows when (or if) they’ll actually get here.

I know, I know, I could probably make these myself, but I fricking hate cooking anything and it would have taken just as long for a packet of protein pancake mix to get here, as it would these pre-made ones (no, I don’t have a bunch of baking ingredients on hand to just make stuff…the only thing I have in common with Martha Stewart is our inherent dislike of taxation) and I was feeling very sorry for myself as “The Communists Started Squatting In My Neighbourhood And Began Kicking My Arse From The Inside Out”. The ingredients aren’t what a lot of people would consider “clean” keto, but I’m not actually doing any official keto, just low-carb with a maximum of 20g carbs a day.

Ingredients
Pancake: water, whey protein (milk) (VOLAC Volactive Ultra Whey 80 Instant), egg yolk, humectant (glycerine), wholemeal flour, sunflower oil, fillers (disodium diphosphate, sodium carbonate, calcium carbonate), maize starch, sweetener (sucralose), salt, preservative (potassium sorbate, sodium acetate).

Filling: water, sweetener, flavouring, modified starch, refined vegetable fat, low-fat cocoa powder, thickener (carboxymethylcellulose), flavouring, salt, preservative (potassium sorbate), emulsifier (polysorbate 60).

The nutritional panel says that each one contains 13.1g of carbohydrate with 2.8g of that being sugar. It’s tempting to just go with the amount of sugar in each one, but looking at the ingredients list, I think I’ll be better off counting the 13g total carbs when I eat these. I’m not planning on eating them every day (this month’s “Shark Week” will probably – hopefully! – be done with by the time my order even arrives) and I’ll try to keep most of them back until next month’s “visitation” when the hormonal need for something cake-like, rears its ugly head again.

But for now, I’m just going to settle for a protein-collagen-keto shake and a little squeezy sachet of ‘Pip & Nut Almond Butter’ to keep me going. I think I might even be up for a steak this evening – lord knows I could do with the iron boost! And I’ve got some ‘Green & Black’s 85% Dark Chocolate’ to have with a cup of coffee later in the evening or before I go to bed. The G&B bars are nicely portioned off into rows of 3 squares. 2 rows / 6 squares (18g) comes in at 4.2g of carbohydrate, with 2.6g of sugar. Being really dark and intense, those 2 little rows are just the right amount to give you a nice little hit of chocolatey loveliness, without any added polyols. Perfect for this time of the month.

Anyway, that’s all I have to share with ya’ll this weekly weigh-in. I really must get around to posting some mid-week stuff in here too…I just seem to keep blinking and before I know it, another 7 days have rolled around. Fecking lockdown bollocks! Right now, I’m off to lie down and listen to ‘Chemtrails Over The Country Club’ for a bit and try to get my arse to stop feeling like I’ve dislocated by left buttock. I’m so rock ‘n roll y’all, lol!

Stay sane folks

Blue

Oops / Weigh-In Monday (Except It’s Tuesday, Because…Reasons)

“I guess I’ll never know where your head is at…
…I’ll be forgetting the blue.”

Yes, I know. It’s Tuesday, not Monday, but if I thought I was lost in some weird dreamlike state last week, this week has been even worse. I literally forgot what day it was because who cares anymore, when everyday is lockdown day and somehow we’re almost into April, when it was only just Christmas like, 5 minutes ago. I haven’t even gotten dressed in about 3 days now, and I’m not even remotely exaggerating when I tell y’all that I slept for over 28hrs between Sunday and today. Seriously, I only got up to use the bathroom, take meds and crawl back into bed for another of my epic sleep-a-thons. The only reason I ended up realising what day it was, was when I went to check the date on my phone to see if my turkey-burgers were still okay to eat.

And it turned out that I’d pretty much slept through Monday, forgot all about weighing in and basically just checked out of reality there for a while. Yikes. At this rate it’s going to be Christmas again and I’ll have zero idea where the entire year went. I’m so unbelievably sick of all this lockdown bollocks and just want the government to open everything back up, and let us all decide for ourselves how much we want to isolate or wear those pointless fricking masks (which, spoiler alert: don’t fucking work!) I’ve already had Covid once, I don’t care if I get it again because weirdly enough, I have this in-built thing called an immune system that’s been fighting off coronaviruses since the day I was born. People have been conditioned to think that this Covid-19 thing is a new thing and that it’s a special novel coronavirus that’s gonna kill us all. It’s not. Coronaviruses are nothing new. Most of us will contract this one and either be asymptomatic or have mild symptoms, just like we do whenever there’s a seasonal cold or flu going around. The people who are at risk, are always at risk from ALL the viruses (coronaviruses or otherwise) and can choose to protect themselves accordingly. But the majority of people will NOT die from this bullshit. I really wish more people would understand that and free themselves from this pathological fear of contracting something that isn’t going to kill them. Masks don’t prevent the spread of aerosolised virus particles from exhalation, so all we’re doing is engaging in a dumb collective performative act of compliance. And we’re letting governments eradicate our civil liberties whilst we do it. Just fucking enough already!

Grr…this shit makes me so angry. The average person just takes what they’re told at face value and allow themselves to be terrorised into weak, compliant, cowed responses because they aren’t even aware of what powers a government should really have over their personal freedoms. I’m an adult. If I want to expose myself to a multitude of risk factors, that’s on me. If you really believe that masks work, then you should be happy to wear one for yourself, fully content with the protection you believe that it’s giving you. That I do or do not choose to wear one shouldn’t matter to you. If they work, yours is working for you. If yours isn’t protecting you, then you really have to stop and think about why that is, and maybe consider why we’re all continuing to go along with this bullshit charade.

I’m just especially pissed off today because I woke up to find that I’d been sent a letter “inviting” me to get vaccinated, because my priority group were now being called. Yeah, no, not gonna happen bro. Don’t need one, not getting one. If y’all think you need one and you think it’s going to protect you (against a constantly mutating virus, despite having been created from a previous strain) then you do you. If it works, you’ll be golden, right? I’m just going to keep on relying upon the immune system I was born with and expose myself to as many germs as I always have, because that’s what’s kept me alive thus far. I don’t own a hand sanitizer; never have, never will. I only ever wash my hands if I’m preparing food or after I’ve been to the bathroom. Or if they get something icky on them. Drenching ourselves in sanitizer isn’t healthy. Understanding germ theory and implementing a basic level of sanitation is one thing; killing off everything so our immune systems stop working at all is fucking ridiculous. That letter about getting vaccinated went straight in the bin. Fuck that.

Anyway, rant over. I weighed myself earlier and this week I’ve just maintained. Which is pretty predictable if I look back over the past few months. I’ve also got really sore boobs, cramps and kinda want chocolate, which means it’s time for another visit from “Aunt Flo”.

“WTF? Already? Didn’t we just get over the last ‘visitation’?”

Yeah, that’ll be the ‘time-meaning-absolutely-freaking-nothing-anymore’ thing again. Plus, last time went on for about a fortnight, so with my cycle still being 28 days long (ish) there was only 2 weeks off before this month’s was due again. This time around though, I’ve started taking the Mefenamic Acid immediately after getting that first twinge. If I take it every day (and don’t make the mistake of stopping taking it too soon, like last month) then I might be lucky enough to get away with just the regular “Shark Week” instead of the “Shark Fortnight” I’ve been having of late. Either way, I’m still going to probably end up seeing a “ghost-gain” on the scale next week…so there’s that to look forward to. Yippee!

As you can see, I’m in a pretty crappy mood today. I’d like to just chalk it up to the impending hormonal shenanigans, but I’m just generally pissed off with all this lockdown crapola and want my freedom back. So I’m just going to end this post here before I go off on another rant. To cheer y’all up though, here’s a little meme that’ll make everyone laugh, no matter where they sit on the mask-wearing opinion spectrum. Enjoy:

Have a good week folks

Blue

Fear And Loathing In Low-Carb Land

Other Half: “How long have you have you been doing your low-carb thing now babe?”

Me: “About 6 months.”

OH: “Are you not thinking about having a day off of it any time soon?”

Me: “No. This is just how I eat now.”

OH: “But don’t you miss any of the stuff you used to eat?”

Me: “Not really. I don’t even think about it much anymore.”

OH: “There must be something you still wish you could have. Something you can’t make a low-carb version of?”

Me: “The only thing I haven’t had that I’d like is a chocolate cake, but I can always make a keto version if I really feel the urge.”

OH: “So you’re never going to eat any of that stuff ever again?”

Me: “I don’t know. I mean, never say never right? I just don’t want to go back to that way of eating.”

OH: Yeah but just having one day off isn’t going to hurt is it?”

Me: “Probably not. But I’m afraid that I might just go completely overboard and I don’t know that I want to risk ruining everything I’ve achieved so far.”

OH: “Yeah but you already know that you can do this.”

Me: “Yep. But the idea of losing control again really scares me.”


BOOM! There it is again folks. Our old friend ‘Fear’ and its trusty side-kick, ‘The Control Freak’. That little back-and-forth was part of a conversation I was having with the other half today about how long it’s been since I switched over to a low-carb way of eating. He’s been nothing but supportive of me ever since I decided to change my eating habits and whilst he never doubted my ability to stay committed to something I set my mind to, even he’s been surprised at my refusal to eat off-plan even once. We’ve been together for over a decade and up until August 31st last year, I was a total sugar-fiend. He knows how much I loved eating all the high-carb processed crap; how much I loved take-away food, cakes, biscuits, fudge, chocolate and sweets of every variety. So it’s only natural that he’d be wondering whether I missed any of it or if maybe I ever thought about taking a day off to indulge in some old favourites.

But I wasn’t lying when I said I don’t really think about it. I’m not one of those demanding harridans who simply cannot have junk food in the house, simply because I’m not eating it anymore. I made it absolutely clear from day 1 that he shouldn’t feel bad about eating however he chooses. My choices are on me, not him. The rest of the world should never have to bend to my will, just because I can’t eat that stuff any more – and anyone who expects that kind of kid-glove treatment needs to get a grip, because you’ll never be able to escape being surrounded by temptation in the outside world. Plus it’s just really selfish to expect other people in your home to alter their own diets, because you lack self-control. Don’t get me wrong, I love that he’s so supportive and it was really cute when he tried to stash his own snacks away out of sight when I first switched to eating low-carb, but over time I’ve made him realise that whilst I appreciate his concerns, I’m a big girl and I’m not about to go mad and inhale an entire packet of Wispa bars, just because they’re sat on the living room table.

I still make bread and cook potatoes, rice, pasta, chips and whatnot for him. I order him take-out pizza when he wants one and it doesn’t bother me at all to have it in the house. And I think that comes down to me having made a very clear decision in my own mind, that I simply do not eat those foods any more. There’s no grey area around any of it, I just don’t eat that way. You’ve probably heard others talk about the notion of being either a moderator or an abstainer. Moderators can eat a little bit of something and then leave it alone, but can’t imagine life without it altogether. Abstainers can cut something out entirely, but can’t just have a little bit, or it will remain present in the forefront of their minds, tormenting them with thoughts of always wanting more. I’m an abstainer. Some might call that “all or nothing thinking” but it’s no different to me, than an alcoholic swearing off of drink for the rest of their lives. It’s what I decided to do from day 1 and even stuck with that approach all through the festive season.

And I can’t think of any reason as to why I’d want to deviate from my low-carb WOE any time soon. It’s become almost second nature to me now. I eat food I like, there are plenty of options for keto-friendly versions of some items I want and I just feel so much healthier. I’m about 35lb away from hitting my initial 100lb goal and when I get there I’ll probably extend that even further by another 30lb. It’s all going really well, completely according to plan and even though I know I’m definitely due to hit a stall sometime soon (we all get one eventually), I’m totally prepared for it and happy to continue eating this way indefinitely.

So, what’s the problem?

Well, it occurred to me during that conversation at the beginning of this post, that one of my underlying reasons for not wanting to have a “cheat-day” or “day-off” was my fear of losing control of my eating again and spiralling back into some kind of inevitable inability to get back on track. Thinking on it some more, I had to admit that I’ve become somewhat of a “Carbophobic” of late, never wanting to use my full 20g daily max allowance, always trying to keep to 15g max every day instead. If I buy a premade salad and it contains grated carrot or tomato in it, I’ll spend a good 5 minutes fishing out every last bit of those ingredients, because I look at them as being too high in carbohydrates. I won’t eat any protein bars that contain more than 3g of carbohydrates. I avoid even the slightest dash of any sauce or condiment that contains sugar and if I’m being completely honest, the main reason I haven’t gotten my other half to help me make a keto-friendly cake yet, is because the one’s that look even remotely worth the effort have anywhere between 5 and 10 carbs for a slice – and ain’t nobody about to keep themselves to one tiny sliver of cake. I’m an abstainer, not a moderator remember?

And I’m a little bit worried that I might be developing a bit of an intense and unhealthy fear of carbs. Which is weird, because I know that the human body doesn’t need to consume carbs for any reason – post infancy that is, when we’re supposed to get it from breast milk, but I digress – and there’s no reason for me to ever have to consume them again (I mean, except maybe if there was some huge disaster and the only food I had any access to was a bunch of processed crap once my fat stores ran out, but I’m talking regular life here.) I have every reason to fear sugar and the damage it does to the human body. It’s an unnecessary substance that provides no nutritional value, whilst causing a whole heap of medical issues from Type II Diabetes and obesity, to dementia and inflammation all throughout the body. Shouldn’t more people be afraid of this stuff? Surely I’m right to want to give it a wide berth?

But maybe I’m not just reasonably concerned about consuming sugar. Maybe I’m becoming obsessively afraid of it, to the point of it being unhealthy in and of itself. I know I’m a natural control freak and when I had a stress related nervous breakdown, that part of me mutated into intense hypervigilance that crept into all aspects of my thinking. I’m completely over that breakdown now, but I always worry that I might be prone to another episode if enough stress factors all come together in the same kind of perfect storm that triggered the last one. So I like to always check in on myself from time to time, just to make sure that I’m doing okay. I know what to look out for and any time I feel as though things are starting to get a little too hectic, I know exactly who to speak to in order to get the help I need.

And I’m not saying I’m back lingering on the outskirts of Crazytown, about to lose my shit again anytime soon (yes, I’m allowed to use those terms, I’m a fully-fledged member of the Crazy Crew which gives me a crazy-pass to refer to mental health in the most politically incorrect terms I see fit, lol). But the thought of something getting the better of me never sits well with the control-freak part of my brain, and the added concerns surrounding a fear of certain foods, just sort of niggle at me in a way I’m not comfortable with. It’s not that I want to eat sugar. It’s that I want to carry on not eating it, by choice, not out of an unhealthy fear that’s rooted in a bad relationship with food. Does that make sense? If I can use the alcohol analogy again, I choose not to drink alcohol. Not because I fear what it will do to me; I’ve never had any problems with alcohol. I just choose not to consume it because it makes me feel like shit the next day. My house has loads of alcohol in it, but it never occurs to me to drink any, because I just don’t choose to drink alcohol. Which is how I want to feel about sugar and carb-laden junk food. I’m fine having it in the house, I can eat meals around others who are eating it and not be bothered by that. But it just feels like I’ve become unreasonably scared about sugar and carbs…and I don’t like having that fear.

If I fear something, I’m allowing it to have more power over me than it deserves. I’m attributing powers to something, that in this case, is an inanimate foodstuff. I don’t want to allow it to have that hold over me, because while it still does, I’m not wholly healed of my sugar-addiction and I don’t have the completely neutral, proper relationship with food that I’m working on achieving for myself. This concern actually first occurred to me a few days ago when I was watching a video by Thomas DeLauer. In it he said that whilst he mostly follows a keto WOE combined with a fasting regimen, sometimes he goes off of it for a day or so. I think he was trying to make a point about how he’s able to be pretty relaxed about his own eating at this point in his life and it’s normal for others to do so too, but I remember having an almost physiological reaction to hearing him say that.

“WTF? No way. I can’t do that. I don’t want to do that. I’m not gonna do that!”

The thought of “just taking the weekend off” horrified me.

“I’d gain weight immediately! How do I know I would be able to stop again? I do not want to have to go through the 3 days of hell, to get back into ketosis again!”

And I know the beginnings of concern about my having that knee-jerk response did start to creep into my mind at that point, but I just reminded myself that I’m still in the early stages of getting my health to where I want it to be.

“I need to make more improvements, lose more weight and become more settled into this way of eating, before I should even think about that kind of thing. Tom’s in a near perfect state of physical health and he’s been doing the keto and fasting thing for over a decade. He’s in the right place physically and mentally to start being able to relax a little with his diet. But I’m nowhere near where he is. No, now is not the time for me to flirting with such a dietary disaster.”

I mean, you can’t fault my logic there right? I can’t expect to cure myself of a lifetime of poor food choices in just 6 months and think I’m home free, can I? Trust me, I can make an argument for anything I think or believe – and that might just be part of the problem. Arguing happens to be one of my stronger suits. My parents encouraged heated debate in the family home, always putting the emphasis on using logical, rational propositions or defences and always keeping one’s cool. As a result of that I have always been able to stand up for myself, challenge those I disagree with…and rationalise my way into making all manner of less than intelligent decisions, lol. Part of the reason why I switched to low-carb in the first place, was because the evidence for it made complete, logical sense. I didn’t just choose to follow it because I wanted to lose weight and it was the trendy new diet on the scene. When I followed up on the books I read and the videos I watched, there was no compelling reason for me to keep on eating sugar.

And there still isn’t really. Except maybe I need to do it, just to prove to myself that I can do it and then go back to my normal low-carb WOE the next day. Urgh! Just typing that sentence out, like I’m seriously considering doing it, is already making my anxiety start prickling. I don’t want to put that stuff in my mouth or into my body. I don’t want to feel the way I used to feel when my brain’s reward centres were getting hyper-stimulated by all the crappy food I used to eat. I don’t want to like it. I don’t want to have those tastes back in my mouth, and then back in my memory, reminding me of just what I’ve been missing out on. I’m scared of eating like that again. Which again makes me feel like that’s the exact reason I should do it.

Do you see what I mean? I can provide numerous reasons as to why I shouldn’t have a day off of eating low-carb; the main one being that I just don’t want to. I have only one reason to make myself do it, and that’s to prove to myself that this stuff doesn’t have any power over me. That I can pick it up and then put it down again once I’ve proved my point. But what point would I be proving? That my control-freak nature can adhere to any rules I decide to impose upon it? Because that sort of experiment would still be me maintaining a firm grip on the reigns of my eating habits; it wouldn’t be me being “relaxed” about carbs, in any sense of the word. All it would really achieve is me proving to myself, yet again, that I can stay in control. And isn’t that really part of the problem to begin with?

I don’t know. All I’m certain of right now is that I have no immediate plans to deviate from this way of eating. I’m on a mission to lose all this extra weight, get healthy and have a better quality of life. I don’t want to do anything to ruin any of the progress I’ve already made, or scupper my chances of progressing any further. There is no need for me to consume sugar from a nutritional point of view, nor any social obligation or personal desire to do so. I’m not self-imposing this WOE for any moral reasons, I just don’t want to put that shit in my body. Not right now anyway. So I guess all I’ve done here is talk myself back to maintaining my original position, regardless of any concerns I might have about my increasing “Saccharophobia”. But it’s something I know I need to keep an eye on going forward.

And after talking some more with the other half, I made a deal with him: I’m going to stay completely on plan for as long as I see fit. But…on the 1 year anniversary of my switching over to low-carb (August 31st) I will go out to dinner with him to our favourite Indian restaurant and eat my favourite dish. So, I’ve got 6 months to work up the courage to have an ‘off-day’! 166 days and counting folks – GULP!

Have a lovely day y’all

Blue

Am I Awake, Or Am I Still Dreaming? / Weigh-In Monday

I don’t know if it’s the whole pandemic thing, or what, but the past few days have passed by in a complete blur, as if I’ve not been entirely present for them or something. I almost feel as though I’ve been absent from my own life. I only realised that today was Monday again and time for another weigh-in, because I had to log my meds in my bullet-journal and it suddenly hit me that here were are, at the beginning of another new week. And as I glanced back over the previous week’s entries I realised that I’d been negligent in my tracking of pretty much everything over the past 7 days. Maybe this is what it feels like to have been abducted by aliens, lol. Seriously though, I know I’ve been listening to a lot of classical music (Dvořák, Debussy, Ravel, Chopin, Sigur Rós and anything “fugue-esque” lol) which probably hasn’t done much to keep me present and tethered to the world around me – and I know my sleep-patterns play into my being even more withdrawn from the rest of society – but I do these things all the time; this past week just feels different somehow. I don’t remember what I was doing 2 days ago. I can’t even remember what I’ve been eating.

Now before you start thinking that I went ‘off-plan’ or ate a bunch of junk that I wasn’t supposed to, stop right there! c’mon folks, y’all know your girl here doesn’t do ‘off-plan’ days. When I say I sort of forgot about what I was eating, I’m referring to how my brain was so busy being either completely vacant or just so preoccupied with other stuff that it just wasn’t spending as much time thinking about something as mundane as food. And it’s not that I wasn’t eating, I just carried on eating ‘on-plan’, completely on autopilot, as if that’s the way I’ve always eaten. Which is actually great because that’s exactly how I want my relationship with food to become over time. But I can’t really remember all the times I ate throughout the week, because I just wasn’t noting it down in my bullet-journal. I know I was definitely eating food regularly because the refrigerator is almost empty, but I just haven’t had much time or energy to dedicate to thinking about, planning and recording every morsel I consumed. (Which is totally not like me, because I’ve been tracking every single thing I’ve been eating in my bullet-journal, from Day 1.)

To be fair, on top of the above mentioned fugue-states I’ve also been madly absorbed in a few new projects that I’m just in the beginning stages of gathering research together for, as well as enjoying getting to spend some time hanging out with the other half (who is right now a very happy bunny because we were able to get him the last Xbox Series X in the store recently and his buddies are a wee bit envious, lol). I get like this quite often whenever an idea pops into my head. I’ll stay awake for days drawing up plans, working out budgets and timetables and whatnot, stopping only when my body crashes and I go from being up, awake & slightly manic for 2-3 days, to zoning out like a zombie and then falling into a 22hr coma to recover. And once I’m in that ‘zone’ I can really get lost in whatever it is that I’m currently brainstorming, so I’m really not entirely surprised that my food intake just sort of went unnoticed. I mean, I know I’ve mindlessly eaten crap in the past, it just seems like some subconscious programming has taken root recently, making my mindless eating more of an automatic reliance on an established habit – does that make sense?

But if that’s how things are gonna play out going forward, then I’m totally down with that! (Although I might have to re-evaluate the frequency with which I need to reorder those ‘Pip & Nut Almond Butter Squeeze’ sachets, because the box is looking hella empty right now, lol!) Obviously I’ve still been somewhat present and thinking about the topic of weight-loss, because I’ve checked in with some of my favourite YouTube creators throughout the week, but it definitely feels as though I’ve been focusing on the subject a lot less over the past 7 days – even my brain can only handle dealing with so many different topics at any given time! Which is both exciting in its own way (because that’s a much healthier way to approach one’s relationship with food) and also a bit scary in a “look ma, no hands!” kind of way. And I must have internalised that slight concern last night, because I can remember dreaming about being out in some unfamiliar town, looking down at my hands and seeing that I’d been eating a bag of chips (British chips…proper chips…the kind you get with fish, not crisps or Doritos or whatever you American weirdos call ‘chips’) without even realising it. It wasn’t a dream about enjoying carbs (I never have that kind of dream) or missing them in any way, it was a fever-dream rooted in my fear and paranoia about accidentally ingesting the wrong kind of food because I wasn’t paying attention.

Even when I find myself completely relaxing into this way of eating and just naturally eating my normal low-carb foods without much thought, I still end up reverting to my hyper-vigilant type and worrying about the potential accidental ingestion of crap in my dreams, the minute I actually stop to think about it! But at least that was one dream that I could easily discern from reality once I woke up. It took a few moments of my semi-consciously being annoyed at myself for eating something like that, before I realised I was in bed and no chips had passed my lips, but I do at least know that it was a dream. The rest of of the week on the other hand, I’m not so sure. The line between wakefulness and dreaming just feels like it’s become incredibly blurred and I’m perpetually floating between both worlds, never quite sure of where I really am. I guess this is what happens to a person when the government steals away their liberties under the guise of “protecting” us all from the super-cooties. Sooner or later we all go mad.

Anyway, I know I’m waffling. I’m still sort of caught in a reverie, unsure as to whether I even ought to be up and about and awake or not. Maybe I’ll go back to bed for a while after I’ve uploaded this post. Maybe I have unfinished business in the dream-world that I need to take care of, lol. But I’ll just get to this week’s fat-stats and let y’all know where I am weight-wise this week. Last week I was…um…I really don’t remember. Oh frick. Hang on, I’ve got it written down somewhere in my bullet-journal, so I don’t have to leave this post mid-edit….Just gimme a minute to go check it out. Here…listen to this while you’re waiting for me to get back. It’s beautiful, awesome, haunting and will probably convey the landscape of the inside of my mind to y’all, better than I ever could:

Okay, found it. Last week I had what looks like a pretty good loss. I’d dropped 5lbs and was showing a weight of 14 stone 10lb (206lb) and this week I’m 14 stone 9lb (205lb), which means that I’ve lost another 1lb! Good stuff! And I managed that without really even paying much attention to what I was eating, lol. That’s really more of the achievement I guess, because I don’t want to be so utterly obsessed with weight-loss that it occupies my every waking thought. The whole point of working on establishing one habit at a time, is so that it truly takes root and becomes something I do automatically, before moving on to establishing another one. And I think I’ve definitely done that, as far as eating low-carb goes. It’s just how I eat now. I eat that way without thinking about it. And that’s exactly how I hoped it would be.

So good news all round this week. Still losing gradually and sustainably and doing it without even having to think about it. Which is just as well, because I have no idea where my brain has been this past week. Yay for habits becoming something we can just do on autopilot! I don’t know what the rest of the week has in store for me yet, but I’m keeping up with doing some gentle walking every couple of days to try and get the body used to movement. Nothing crazy, but then that’s really not my style. I completely live by the phrase:

“Do not do something in order to lose weight, that you aren’t willing to keep doing in order to maintain that loss.”

Because even in my fugue-states I know that it really is the only way to achieve any truly sustainable results. That I’ve already mastered the art of eating the way I need to, completely without thinking about it, gives me great hope for my continued progress and and permanent results. So I’m happy to just keep on doing what I’m doing while I’m still getting the results I want. That’s all I could ever ask for…all I ever could have dreamed of, lol.

Stay dreamy folks

Blue

Music & Movement

“Moving, keep on moving
Where I feel I’m home again
And when it’s over
I’ll see you again”

Well this was a turn up for the books!

This week, after the hell of “Shark Fortnight” my energy levels skyrocketed. I don’t know if it was a totally new lease on life, or if returning to normal after 2 weeks of nausea and exhaustion just made me feel like I was wired to the moon, but I started feeling kinda antsy. Like I really wanted to move my body more. And that’s a bit of a new thing for me, because I haven’t really felt that kind of desire to do anything movement related for years. Obviously I do have to get up and do stuff throughout the day like everyone else, but any kind of movement just for movement’s sake…nope. A lot of that has to do with the worsening of my fibro & arthritis, but I know that as the years have gone by and the weight has crept on, my inclination towards wanting to exert myself at all has definitely diminished.

So it was quite unusual when I felt the urge to just get up and go out for a walk yesterday. I know, I know: going for a walk isn’t life-altering for most people, but just feeling the desire to do so really surprised me. I’ve been doing quite a bit of research recently into safe, low-impact exercise that I can try to incorporate into my health improvement mission; but just knowing how much pain I find myself in after even the smallest amount of activity, I’ve been really scared to actually try anything. It’s probably really difficult for someone who doesn’t have the chronic conditions that I do, to really understand how much of my life is spent trying to mitigate anything that could potentially aggravate said conditions, in order to avoid an unnecessary spike in pain levels. Because as I’ve talked about before, the pain that I deal with can be excruciating; and it often lingers around for days (or weeks, or even months sometimes when a flare-up is particularly bad). It’s not that I’m just a massive wuss who can’t deal with a few aches and twinges – far from it. I’ve had kidney stones, broken bones in multiple parts of my body, and even pulled my own wisdom tooth out when pandemic nonsense made it impossible to get to see a dentist. I don’t have a particularly low threshold for pain; it’s just exhausting and demoralising to be plagued with pain that lasts for such a long time.

So yeah, exercise scares me because I know just how badly my body can react to overexertion. But I’ve been wanting to at least try to do something to move a little more for some time now. One thing I knew I didn’t want to do, was fall into the trap that so many people on weight-loss missions, seem to succumb to: overwhelm. I follow a lot of folk on various social media apps and the number of people who decide to just go from 0-100 by overhauling their eating, and embarking upon a huge new fitness regime (as well as all the other big new things) despite having not done any real exercise for years, is unreal. And more often than not, it totally overwhelms them and they end up either giving up, or resorting to some kind of binge eating to deal with the unnecessary pressure. Which is completely predictable and understandable when you think about it. If you don’t come from a fitness oriented background and suddenly decide to do a 5am workout every day, your body isn’t going to like it and your brain is going to be doing everything it can to thwart your determination. So why do so many people think that they’re going to be the exception to the rule and change ‘all the things’ all at once, rather than start off slowly and build upon smaller changes, until they become truly ingrained habits?

I think for many people it’s just impatience. They’ve decided to make big changes, so they want to see big changes. And they want to see them yesterday. Which is fine if you’re looking for a quick fix and you’re not that bothered about any permanent results. But if you’re trying to learn new, healthier habits that you can keep up with for the rest of your life, then that “one big push” ain’t gonna do it, bro #JustSaying. Obviously my own limitations mean that I was never going to go from couch-potato to iron-woman on day 1, but I still wanted to make sure that I had done a good bit of introspection and inner-work on my mindset first, before then getting a handle on my eating habits. Only once I’d taken care of all that, would I then think about the addition of any exercise into my life. And I’ve been eating this way consistently for half a year now, so I’m really comfortable with the food side of things – not to mention all the regular journaling I’ve been doing to help work on my mindset and focus. So it felt rather serendipitous to start feeling that urge to move, just as I was coming to a point where I was mentally comfortable to start working on a new habit.

I definitely think that having had these issues with movement and mobility that come from my chronic conditions, has made me appreciate those times when I am able to get up and move about. I took all that for granted for so many years, letting my weight creep up from eating so much crap, while doing very little exercise. Now I actually want to move more, but I know I have to be careful because if I overdo it, then I’m really going to suffer for it. But I knew I had to start somewhere and so when that urge hit me, I grabbed my trainers and headed out before I had time to change my mind.

So, without any plan in mind as to where I was actually going to go, I decided to start off by walking up the really steep hill I live on and see how I felt after that. And I was really pleasantly surprised to find that I was able to walk to the top without getting all out of breath. The last time I walked up that hill was way back before I began losing any weight and I remember my heart feeling like it was going to beat right out of my chest when I was only 3/4 of the way up. Huh? Well that was new and unexpected. Then I tried to figure out what would be the best route to take, while not going too far from home; because I didn’t want to find myself suddenly seizing up and having to still make my way home, hobbling like some bedraggled crone. So I decided to just kind of loop around some roads in my area that I could easily just abandon and take a short-cut back home from, should the muscle spasms start to kick in.

As you can see from the incredibly detailed map I have included here (MS Paint for the win!) I didn’t really “go” anywhere, but I figured by the end of it that I’d got about a mile in. And when I got home I didn’t feel immediately terrible. Of course, after I’d sat down for a bit and then went to get up again I could feel the seizing-up really start to kick in and today I’ve got horrible twitchy pains running down my spine and into my legs, but it’s nothing I’m not used to. I was expecting to feel a lot worse if I’m honest and I’m still waiting for the worst of it to kick in, but the main thing is, I went for a walk and I got home in one piece and it didn’t kill me, lol!

And this is a really big step for me. It isn’t going to sound like anything earth-shattering to most people, but to anyone with a chronic condition, it’s really positive. Because now I’ve done it once, I know I can do it again. Maybe not tomorrow, maybe not the day after, but soon…and hopefully for the rest of my life! It’s a very small change that I can not only take some comfort from, but also build upon. I just have to remember to take baby steps, not overdo it and always listen to my body so as not to overexert myself too much. I figured that a mile was a good start and I was pretty sure that I’d walked about a mile, but I wanted to know exactly how far I’d gone so I could track any progress going forward. So I found some website that allows you to plug in your journey and it calculates the distance for you. Cool. Because I don’t own a Fitbit or Apple Watch or any of those gadgets (and I have zero interest in purchasing one) but I like the idea of knowing exactly how much I’m doing.

So imagine my shock when the distance I actually walked turned out to be 2.65 miles. Like, really? Because it didn’t feel like I’d walked that far. But then I have absolutely no idea how to estimate distances. I don’t drive and I have a terrible sense of direction (the fact that I didn’t get lost is a miracle in itself) but I was also really just lost in my music. (Once those headphones go in, the rest of the world could burn to the ground around me and I’d barely register any of it.) I think it might also have been something to do with the way in which I sort of kept doubling back on myself so it didn’t feel like I’d ventured too far from home, but whatever it was, it really didn’t feel like I’d walked very far.

But yeah, 2.65 miles was the distance racked up on my first little walk out around where I live. So that’s my starting point and something that I can totally do again, with at least some regularity. The biggest take-away from doing this though was that sometimes I just need to get out of my own head, say “screw it” and make that initial leap out of my comfort zone. The fears I have around pain and triggering off a big bloody flare-up, are very real. They’re not irrational or made-up excuses that I’ve concocted to avoid doing normal stuff; they’re very much based in my life experience. But I still need to remember to push myself more and not allow fear to keep me from making the improvements I need to make to my life. I guess it’s about finding that sweet-spot; the balance between too much and not enough. But if having these conditions has taught me anything, it’s that life is short and I should never take any of it for granted. If I don’t use my body to move, I’ll lose that ability altogether…and what kind of life is that for a woman in her 40’s? I just wish someone could give me an precise prescription for the exact amount of exercise I should and could do, to get the most benefits, whilst incurring the least amount of painful side-effects.

And that’s all I’ve really got to share with y’all today folks. Just another day spent making better choices, leading to the incremental changes that add up to big benefits. Nothing crazy, desperate or unsustainable, cause we ain’t about that madness around these parts.

Keep things sustainable folks

Blue

Woman Down / Weigh-In Monday

“The man in black
He found a crack
Inside my mind”

Okay, so where did the past 7 days go? Seriously, it only feels like yesterday that I was last getting on the scale and reporting back to y’all, yet here we are again going through the motions once more. And it’s been a really weird week for me. First off there was “Aunt Flo” who totally overstayed her welcome, but then I decided to really overdo things midweek and caused myself a bunch of aches, pains and miseries. Because a/ no I will never learn and b/ I still got things to do, regardless of how crappy I know it’s going to make me feel the following day. But, on the plus side, after what feels like an eternity, “Aunt Flo” has finally fecked back off from whence she came; and boy was the change in my entire physicality so freaking different. Literally overnight I went from only being able to eat the driest, least interesting of protein bars and nearly vomiting at the smell of my other half’s dinner, to waking up starving hungry and really wanting to eat some real food.

And eat I very much did! I had 4 quarter-pound steak burgers, a 200lb bag of broccoli (steamed), 10 brussels sprouts and grated cheddar cheese all over the lot! I was absolutely famished and needed all that protein and iron so badly after a miserably nauseated “Shark Fortnight”, that I devoured the lot in about 15 minutes. Oh and then I had a cup of coffee with cream afterwards and 18g of ‘Green & Black’s 85% Dark Chocolate’ too. It felt so freaking good to be eating a proper meal again (albeit a pretty damn huge one, but I’d been living on mostly protein bars & a bit of nut butter for nearly 2 weeks, so sue me, lol) and it might just have been psychosomatic, but I swear I could feel my strength returning to me almost immediately. Which is fantastic, because feeling like death (not even warmed up) for 2 weeks in a row really sucks balls y’know?

But I did my best throughout that period (pun totally intended) to keep referring back to Marcus Aurelius, for a bit of stoic motivational writing and at least try to see it all as a temporary thing that I would get through. Which of course I knew to be true because “Shark Week/Fortnight” seems to really floor me for a good amount of time, almost every month now. But I’m not gonna lie, there were moments when I just felt like my mood was plummeting to the ground and there was nothing I could do about it. Having fibro & arthritis is pretty miserable anyway. Getting a monthly visit from “Aunt Flo” is always pretty grim. But having a 2 week long “visitation” that in turn triggers off a worsening of the other stuff, really grinds a person down. I didn’t eat off-plan at all during that fortnight which is largely down to my having made the low-carb WOE a normal habit now, but feeling pukey for a lot of the time probably helped, lol. Although, I don’t know that eating nothing but protein bars is really all that good for anyone (it’s not something I plan on doing at any other time of the month) and the jury’s out as to whether we should be counting total carbs or net carbs; but I really didn’t care one way or the other. I needed stuff in my stomach to take my meds, but couldn’t eat much of anything or else I’d throw up. So protein bars it was. And they have a bunch of vitamins and other nutrients in them too, so I was getting some nutrition into me. But man was I ever ready for red meat once it was all over!

So yeah, thank frick that’s all over for this month! But, I hear y’all ask, what is the scale saying this week? Well, if you remember last week and the week before that, I was seeing freaking gains when I weighed in. Which was a bit annoying really because I wasn’t eating off-plan, so I knew it wasn’t a “fat-gain”, just what I like to refer to as a hormonal “ghost gain”. Thankfully the bloating has now gone-away and I’m happy that the number on the scale is a true representation of what I actually weigh now…which is 14 stone 10lbs (206lbs).

To put that all into perspective, 3 weeks ago on 15th February, I weighed 14 stone 12lbs (208lbs). The following week I was 14 stone 13lbs (209lbs) and last week I was 15 stone 1lb (211lbs) but both those weeks’ “gains” were down to the hormonal bloat of “Shark Fortnight”. Now I’ve dropped that 3lb of “ghost-gain” along with another 2lb of regular fat-loss, bringing me right back on track to where I should be. So that’s a relief. Although I’m just altogether more relieved to see the back of “Aunt Flo” and all her evil tricks – especially the sore boobs! – but that whole meshugas was really getting me down there for a bit. My mood today though, was already really good even before I stepped on the scale to see what I weighed this week; getting this reading today has only added to it.

And on that cheerful note folks, I’m going to leave you. Amazon is calling me and I have a bunch of new stationery that I really want to buy myself…maybe some more energy drinks too because I love the convenience of having a crate of them delivered straight to my door (even if the other half ends up pinching half of them – the absolute swine, lol!). I might not be able to buy myself any new clothes just yet, but I have plenty of other stuff on my wish-lists to go splurge on. Because why not?!

Have a lovely week y’all

Blue

Only Women Bleed / Weigh-In

FYI: THIS POST IS ONE GREAT BIG TMI…Y’ALL HAVE BEEN WARNED!

Okay, so let me just start off this post by acknowledging the fact that the song featured here today doesn’t in fact have anything to do with “Shark Week” (or “Shark Fortnight” as it’s become round these parts) and I know it pisses Alice Cooper off that so many people make that incorrect connection between the song and the subject matter but a/ it’s a good song and b/ I’m too crabby to care about actual relevance right now.

I think it was Roy Chubby Brown who first joked about not trusting anyone who bleeds for 5 days and doesn’t die. Well, he’d probably be denouncing me as a witch or something right now, because this month’s little “visitation” is already more than double that. And the predictably depressing corollary of that is a further “gain” on the scale, despite me not only having remained 100% on plan, but also having eaten half as much as I normally would over the past 7 days. I probably jinxed myself in last Monday’s post by saying how grateful I was to only see 1lb of “ghost-gain” when I weighed in, because here I am 7 days later and that “ghost-gain” has increased by another 2 whole fricking pounds!

And that’s a better number than it was saying yesterday, lol. I don’t normally weigh myself on a daily basis, but whenever “Aunt Flo” is in town, I totally hop on the scale to see what damage she’s been wreaking on my poor body every morning, as soon as I get up. Some months are worse than others (previous months that have fallen in such a way as to make it look as though my period has had no effect on my weight, definitely made months like this one feel way more hideous, I know that much) but this month was particularly bad. I don’t know if I’ve mentioned it before but because of my having sporadically really heavy periods, I’m prescribed Mefenamic Acid by my GP. I’m supposed to take them as soon as I start cramping before a period starts, every day until it ends; but I react really badly to Mefenamic Acid and it makes me violently sick. To counter that I’m also prescribed Omeprazole.

Sounds fine right? Well no, not really. I’m also prescribed Co-Codamol and Diazepam for my arthritis and fibromyalgia (among a bunch of other things, lol) and Omeprazole is not only contraindicated with Diazepam (so I have to halve my dose of Diazepam while taking Omeprazole) but it can also cause constipation…which is then exacerbated by the Co-Codamol and the lowering of my Diazepam dose. Which is a really long-winded way of explaining to y’all that not only am I bloated from hormonal water-retention, but I also haven’t been able to take a shit in about 3 days.

Yeah, we’ve been here before and yes I know how to normally prevent or relieve constipation, but right now I’m so nauseated (something that happens every time I get my period) that I simply cannot countenance the idea of eating anything or drinking any more water than the bit I take with my medication. Which in itself is only contributing to the problem, I know, but I have to be careful not to throw up because then I don’t know whether or not any of my regular medications have been absorbed into my system – and I can’t just take another dose in case I end up double-dosing. This month I took the Mefenamic Acid as soon as I started to get those cramps, but I stopped taking it when it looked like this “visitation” was tapering off, because I figured everything was just about done for the month.

Yeah…no…didn’t quite work out like that. Because the very next day “Aunt Flo” came back with a vengeance and has now been FAR outstaying her welcome for the past few days. With that has come all the nausea again, so I just haven’t been eating much at all. I can really only manage a few bites of a really dry protein bar with my meds – which I know is exacerbating the constipation – and because I’m back taking the Omeprazole too, that’s also making that joyful little side effect even worse. My tits are back to feeling like giant throbbing rocks of agony to the point where I can’t even wear an underwired bra and my abdomen is so noticeably swollen, I’m starting to look pregnant. Oh and on top of all that, the fibro is also playing up too, because why the fuck not?

Seriously, the “ghost-gain” is literally the least of my concerns right now, because I know that it’s not real “fat-gain” (yesterday the scale said I was 15 stone 3lb which is 5lb heavier than I was before “The Communists Started Squatting In The Neighbourhood And Kicking My Arse From The Inside Out” and today it’s saying I’m 15 stone 1lb, which is better I guess, but still absolute bullshit, lol). I’m barely eating, I’m certainly not eating “off-plan” and yet “Mother Nature” has decided to just mock me with her hormonal tricks that have just about sucked the life out of me. I can’t take a laxative because they will interfere with the Mefenamic Acid and Omeprazole…and I really need to keep taking those in order to get this goddamn haemorrhaging to stop. And I’m trying to cut down on the amount of pain relief and Diazepam I’m taking in order to help with the constipation, but I’m in so much pain right now I simply can’t not take any of it.

So I’m completely stuck in this weird situation where all I can do is wait it out, because if I stop taking the Mefenamic Acid and Omeproazole, my period will just carry on indefinitely (which will mean perpetual bloat), I can’t eat a load of veg because I’m already backed up and permanently nauseated (I can’t let myself vomit because of all the other meds I take) and I can’t take a laxative because it will affect the absorption of said meds. I am literally and metaphorically stuck in a bind. It’s all I can do to try and laugh, by finding the humour in the whole ridiculous farce and revisit Uncle Marc on the daily, to try and stay sane throughout all this. Not that Aurelius wrote any meditations specifically on being constipated, but a little bit of stoicism does wonders for one’s mental fortitude!

So yeah, I still have my sense of humour folks, so don’t be feeling sorry for me. This is just life with a pre-menopausal woman whose body likes to remind her who’s in charge of this decrepit carcass from time to time. And the fact that I stay so completely “on-plan” 100% of the time means I never need worry that any of these “ghost-gains” on the scale are anything other than hormonal bloat (and being constipated, lol). It might be annoying but it isn’t anything new and I know it’s not the result of me choosing to eat a load of crappy carbs. And who knows what the scale is going to say tomorrow? For all I know it might show an even bigger number! It really wouldn’t surprise me because my engagement ring has become really tight just in the past few hours so I may well be retaining even more water than I was when I woke up and weighed myself. Meh!

I was initially going to wait until tomorrow to report on my weigh-in, because it didn’t feel like a real weight worth recording considering the circumstances. But then I realised that a/ tomorrow might well be worse, lol and b/ this whole hormonal cycle is just another part of the reality of having a body that I’m trying to change. There’s no shame in being held hostage by “Aunt Flo” because none of this is down to bad choices, it’s just the result of my having an annoying cycle and still needing to take a bunch of meds that don’t necessarily help matters. So I’m going to update the ‘Fat Stats’ page to reflect what the scale says today, but I’m not going to alter the figures in the side-bar because that just shows the number of pounds I’ve lost overall. Hopefully this time next week things will be back to normal (fingers crossed!) and until then I’m just going to try and be patient, maybe do some abdominal massage and let nature take its course.

In the mean-time, I hope that y’all are doing well wherever you are in the world and until next time, I shall bid you adieu.

Keep smiling folks

Blue