“I know nothing stays the same
But if you’re willing to play the game
It’s coming around again”
Here we are again. Monday, already. I have no idea where the last week went. I have absolutely nothing to show for it, except for a few books read on my Kindle and some videos watched on YouTube. Of course the dreaded “Shark Week” is upon me again, but I’m hoping (finger crossed) that this month isn’t going to turn into another “Shark Fortnight” as I’ve been taking my Mefenamic Acid every morning without fail. But the usual hormonal bloat is here as expected and I’ll just go ahead and get my weekly weigh-in out of the way, because it too is showing exactly what I expected: a few pounds of “ghost-gain”. Last week I maintained, after a previous week’s loss of 5lbs. Last week I was 14 stone 9lbs (205lbs) and today the scale says I’m at 14 stone 12lbs (208lbs which means I’ve “gained” 3lbs this week. Really?
Urgh. I know it’s just hormones and water weight or whatever, but I’m starting to think I might be in a sort of plateau phase right now. It’s hard to know, because when I look back over my ‘Fat Stats’ for the past few months, I’m still doing the same thing where I:
- Gain weight during “Shark Week/Fortnight”
- Lose Weight
- Gain weight again because yet again “Shark Week/Fortnight”
Which is totally normal for me, but I’m not sure if my cycle is the thing causing me to have so many problems, or if I’m genuinely in a plateau phase right now. If it is a plateau, then cool, whatever; I knew I was due to hit one sooner or later because I’ve been losing steadily and happily enough for the past 6 months. I just wish I didn’t have to deal with the annoyance of “Aunt Flo” creating havoc for me, for anything up to 2 weeks out of month, because I’m starting to feel like I’m going around in circles. Gain, lose, maintain, gain. Repeat every month, ad – literal – nauseum.
If this is a plateau phase (however cunningly obfuscated by hormonal interferences) then I’ve planned for it. I expected it to happen and would be happy to use the few techniques I have at the ready, should weight loss start to stall for an extended period of time. I’m still not counting any calories in any of the food I eat, so there’s that to consider should the need arise (I was going to start reducing my portion sizes, but things seemed to be going okay without me needing to pay much attention to it, although that might be worth looking at now). I’ve also been reading up on some ways in which I can start to incorporate ‘Intermittent Fasting’ into my diet – which will need a bit of jiggling around with medication and whatnot, but should be ultimately doable if I work it out properly.
Plateaus just happen – especially to those of us with a lot of weight to lose – so there’s no need to get stressed about it. Just stick to your plan and keep doing what you’ve been doing for a few weeks and see how things pan out. Obviously, as we lose more and more weight, the amount of food we actually need to consume also decreases, so if weight loss stalls for more than a few weeks, it’s probably time to take a look at the amount of food you’re eating and maybe try reducing it a bit. I know all this and am fully prepared to start making the necessary adjustments to my diet, should it be the time to do so.
But I’m not entirely sure if I am in a plateau phase or not, because of the weird way that my weight fluctuates so much every month, because of my cycle. And I don’t want to jump the gun and begin tinkering with my food intake too early, because that will only mean I have even less wiggle-room to play with once the real plateau phase kicks in. I swear, the menopause can’t come early enough for me…but if my mother is anything to go by, I’ve got another 20 years of this monthly crap to endure before “Aunt Flo” finally packs up her stuff and moves out for good. Yikes!
Maybe it’s a plateau, maybe it’s just my hormones, maybe it’s Maybelline…frick knows what’s behind it right now, but I’m guessing this whole lockdown bullshit isn’t helping things. I’m definitely sleeping more and moving even less than usual, which is probably playing into how much food I actually need to consume every day. And my joints have been hurting a lot more than usual which means I haven’t been making much of an effort to go out for a walk, but then I never used any additional exercise as a means to increase or aid my weight-loss, so I doubt that’ll be having any impact in and of itself. I guess I just feel pretty ‘meh’ right now. Lockdown blues, hormonal mood, fibromyalgia playing up…I’m probably just being a whiny bitch, lol.
All I can do right now, is just keep on sticking to the plan, try to ride out this latest “visitation” and see where it leaves me at the end of it. I’ll probably give it a couple more months just keeping on with how I’ve been eating and then see if I need to re-evaluate my intake. Sure it’s annoying and frustrating to feel like I’m going in circles, but I knew going into this new way of eating that weight loss is rarely linear and that patience was going to be key to success. One thing I won’t be doing is veering off plan or giving myself any pathetic excuses to eat any carby junk. Sure I’ll probably have the odd bitch and moan on here about “Aunt Flo” and her shenanigans, but even if the scale is going up and down and all over the place, I’m committed to this way of eating for health, for the rest of my life. There are no good reasons or excuses for going off-plan and I’m not about to start trying to invent any, just to acquiesce to the inner sugar-addict who will forever be a monkey on my back.
My kitchen is stocked with plenty of good, nutritious foods, and I have some protein bars, nut butters and shakes on hand for those moments when I can’t countenance the idea of eating anything too substantial, but still need to put something in my stomach to take my meds with. I’ve also got a 12-pack of ‘Nano A Protein Pancakes’ on order from Amazon (because yes, my hormonally addled brain was seriously craving something cake-like and that ‘buy-it-now’ button is literally the devil in disguise, lol) which are allegedly going to be delivered by Thursday 1st April (omigod, we’re almost in April, already!) but the way my Amazon deliveries have been going lately, frick knows when (or if) they’ll actually get here.
I know, I know, I could probably make these myself, but I fricking hate cooking anything and it would have taken just as long for a packet of protein pancake mix to get here, as it would these pre-made ones (no, I don’t have a bunch of baking ingredients on hand to just make stuff…the only thing I have in common with Martha Stewart is our inherent dislike of taxation) and I was feeling very sorry for myself as “The Communists Started Squatting In My Neighbourhood And Began Kicking My Arse From The Inside Out”. The ingredients aren’t what a lot of people would consider “clean” keto, but I’m not actually doing any official keto, just low-carb with a maximum of 20g carbs a day.
Pancake: water, whey protein (milk) (VOLAC Volactive Ultra Whey 80 Instant), egg yolk, humectant (glycerine), wholemeal flour, sunflower oil, fillers (disodium diphosphate, sodium carbonate, calcium carbonate), maize starch, sweetener (sucralose), salt, preservative (potassium sorbate, sodium acetate).
Filling: water, sweetener, flavouring, modified starch, refined vegetable fat, low-fat cocoa powder, thickener (carboxymethylcellulose), flavouring, salt, preservative (potassium sorbate), emulsifier (polysorbate 60).
The nutritional panel says that each one contains 13.1g of carbohydrate with 2.8g of that being sugar. It’s tempting to just go with the amount of sugar in each one, but looking at the ingredients list, I think I’ll be better off counting the 13g total carbs when I eat these. I’m not planning on eating them every day (this month’s “Shark Week” will probably – hopefully! – be done with by the time my order even arrives) and I’ll try to keep most of them back until next month’s “visitation” when the hormonal need for something cake-like, rears its ugly head again.
But for now, I’m just going to settle for a protein-collagen-keto shake and a little squeezy sachet of ‘Pip & Nut Almond Butter’ to keep me going. I think I might even be up for a steak this evening – lord knows I could do with the iron boost! And I’ve got some ‘Green & Black’s 85% Dark Chocolate’ to have with a cup of coffee later in the evening or before I go to bed. The G&B bars are nicely portioned off into rows of 3 squares. 2 rows / 6 squares (18g) comes in at 4.2g of carbohydrate, with 2.6g of sugar. Being really dark and intense, those 2 little rows are just the right amount to give you a nice little hit of chocolatey loveliness, without any added polyols. Perfect for this time of the month.
Anyway, that’s all I have to share with ya’ll this weekly weigh-in. I really must get around to posting some mid-week stuff in here too…I just seem to keep blinking and before I know it, another 7 days have rolled around. Fecking lockdown bollocks! Right now, I’m off to lie down and listen to ‘Chemtrails Over The Country Club’ for a bit and try to get my arse to stop feeling like I’ve dislocated by left buttock. I’m so rock ‘n roll y’all, lol!
Stay sane folks