“My mind flies
How did I get here”
I’ve lost 67lbs folks.
67 brother-clucking pounds! That’s 3lbs short of a nice round 70lbs which tots up to whole 5 stone (in UK old money, lol) and 4lbs away from getting into ‘Onederland’. And do you know what? It only feels like I decided to do this a few months ago...how did I get here so quickly? So easily? It doesn’t even feel like I’ve had to put all that much effort into it! Sure things felt a bit weird for the first week or so, but once I’d gotten my head around the idea that this is just how I eat now, it’s actually been a bit of a breeze.
I know, I know, I’m probably jinxing myself and speaking too soon, because I’m far from done and the weight-loss is only going to get slower the closer to goal I get, but aside from the annoying “Shark Week” shenanigans that annoy me every month, this really hasn’t been a big deal to me. In fact, if anything, it’s actually been quite fun; seeing my body shrink and change, eating tons of good food, and getting to experiment with a bunch of low-carb products available on Amazon and other places online.
Why didn’t I do this sooner?
I mean, I know that the real reason is that my health just wasn’t being negatively impacted by my weight and food choices, so I never had anything pushing me to do anything about it. But now that I’m at the point I’m at today, seeing all this progress and knowing that it took so little effort to get here, I just wish I’d had the presence of mind to make all these changes sooner, before the health issues started to compromise my quality of life. That’s just life I guess and these are the lessons we learn along the way, but I’m a bit annoyed at myself that it took an issue with health & mobility to spur me on to decide to lose the weight.
It’s not even that I hit a “rock bottom” but I definitely left it a lot later than I should have. That’s not to say that I’m not seeing and feeling the benefits – because yo, y’all, I’ve never felt better! – but I’m just more annoyed at myself for not doing something sooner. Like, I sort of feel stupid for having put it off for so long. If you’re reading this and you know that you need to lose weight, but keep on procrastinating – JUST DO IT!
If I can do it, anyone can. I’m middle-aged, past 40, have zero history of doing anything fitness related, I have fibromyalgia and psoriatic arthritis and I’m a stubborn old, stuck-in-my-ways harridan who hates change. Yet this whole weight-loss thing has been so much easier than I imagined. How easy? Well:
- I eat chocolate almost every day.
- I eat spoonfuls of peanut butter straight out of the tub.
- I pile my plate high with lots of meat.
- I eat loads of cruciferous vegetables or salad most days.
- I eat cheese every day.
- I drink loads of coffee.
- I drink energy drinks every day.
- I haven’t stopped drinking sugar-free soda.
- I do barely any exercise (although that’s mostly due to the fibro & arthritis).
- I don’t have a massive appetite anymore and can skip a meal easily without thinking about it.
- My brain feels so much clearer again after years of brain-fog.
- My flare-ups are fewer and shorter lasting.
Yes I know that there are going to be people who find some of those admissions to be a little dubious; energy drinks and diet sodas aren’t exactly the best, most healthful choices one can make, right? Well yeah, that’s very true, but I’m working on making gradual, cumulative changes to my habits over time that I can make work and that don’t fall by the wayside because of overwhelm. Will I always drink an energy drink every day? Maybe, maybe not. Will I cut back on my diet soda intake? Maybe, maybe not. Will I try to do more exercise as I lose more weight? Definitely. But that’s something I really need to go easy with and for now I’m happy just to get in a few 2-3 mile walks a few times a week.
The reason all this has been so easy for me so far, is precisely because I haven’t tried to do too much, too soon. I never went into this thinking I needed to “DO ALL THE THINGS” all at once; what was important for me was getting the basics down pat and steadily making improvements along the way. Now here I am 7 months later and I can’t believe how simple it’s all been. Sure there’s been the odd occasion where a product I’ve been consuming turned out not to be as suitable for me as I’d first thought, but none of that has really caused me any issues. The most annoying problems I see with all this is when “Aunt Flo” comes and wreaks havoc on my weight for a week or so – but I’ve had very heavy, painful periods for years now. If anything, this way of eating has actually made them less painful and not quite as heavy for the full 7-10 days.
There have been zero negative effects from my having switched to a low-carb WOE and a whole boat-load of positives. So if you’re a middle-aged, overweight harridan like me and you’re even considering changing up your diet to lose some fat and improve your health, DO IT! Give it 2 weeks and see how you feel. If you’re anything like me, you’ll be amazed at just how much better you feel for having tried it, the scale will reflect your efforts and you’ll want to carry on a little bit longer to see how well you really can do with it.
I’m not normally one for regrets. I’m always happy to take everything as a lesson I can learn from, but if I regret anything, it’s not starting this weight-loss mission sooner. Who knows how much better I’d be feeling already? I guess I’ll never know. But what I do know is that this has been one of the best decisions I ever decided to make and I’m so happy to be reaping all the benefits, from so little effort.
Here’s to another 7 months of eating well and feeling awesome folks!